Ripe bananas lying at home? Transform them into a healthy halwa you’ll love

It is that time of the year when we are at the peak of festive calendar in India and we can’t keep calm as we experiment with traditional recipes to give them a healthier, more nutrient-conscious twist. In a quest for the same, we landed with a healthy recipe of Banana Halwa – a traditional Indian dessert, which is a favourite during festivals and special occasions.
This wholesome, guilt-free version retains the essence of the dish while making it suitable for today’s health-conscious generation. So, use this Friday as the perfect excuse to enjoy the best of both the worlds—a delightful sweet treat and a nutritious option that fits into a health-conscious lifestyle.
Check out the recipe for healthy banana halwa below, which is sure to satisfy your cravings in a wholesome way.
Bananas, whether mashed or otherwise, help lower the level of stress as they are rich in potassium which is an essential mineral needed to regulate water balance, acidity level and blood pressure. They not only improve digestive health and aid in weight loss but also support heart health, improve insulin sensitivity and contain powerful antioxidants. They are a powerhouse of nutrition as they are rich in potassium, dietary fiber, vitamins C and B6 and natural sugars like fructose.